The camp has started fantastically well at WIS this week. Players have increased their fitness, work levels and motivation.
Both groups A and B have shown their dedication and professionalism on day 1 of the 3day camp.
Patrick Thomas, Megan Phillips, Angharad Phillips and Josh Jenkins, with Aled Howells as coach, are in Scotland mixing with the Scottish national team and former Welsh coach Li Chao this week.